Embodied Conscious Movement

listening • allowing • opening • moving towards

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2019 Spring Workshops and Classes


Listening Opening Allowing Moving Towards

Azul Conscious Movement Workshops

We will work with elements in the Azul Spiral to access the deep intelligence in the body.

Saturday March 24 4-7pm Bath Dance Works Maine

Sunday March 31 9:30-12:30

Bodyworks at Depot Square Peterborough NH

Early Registration until March 10: $30

Ongoing Classes in Bath Maine ~ lightly facilitated

Ongoing Classes in Bath Maine ~ lightly facilitated

Bath Dance Works
Spring 2019

6:30-8pm Tuesday Evenings  Bath Dance Works 72 Front Street, 3rd Floor Bath Maine 

Drop in $15

March 5 + 19

April 9

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ARTWAVES Studio in Bar Harbor Maine

Saturday April 6 2019 12:30-3:30

$45 - $30 for ArtWaves Members


We will work with the orientation of Allowing which teaches us to be with life as it is in each moment.

Register at Arwavesmdi.org


There is Beauty, Truth &   Freedom in how you move 

No steps to learn ~  You can't do this wrong.


What to Expect


You can't do this wrong…

Azul Conscious Movement Classes begin with a slow, quiet warm up where we take time to arrive, gently stretch and land in our body.

Classes revolve around a theme that is part of the Azul Spiral, offering many different entry points of discovery.

Plan to arrive ahead of time, to have a few minutes to land

The classes end in soft silence allowing for rest and integration

Wear comfortable clothing

Dress in warm layers, the spaces can be cool or toasty

Bring a water bottle


The Azul Spiral

The Spiral is the oldest symbol known to be used in spiritual practices. It reflects the universal pattern of growth and evolution and represents the life force energy. Reflected in the natural world, the Spiral is found in human physiology, plants, minerals, animals, energy patterns, weather, growth and death. It is a sacred symbol that reminds us of our evolving journey in life.

In Azul, the Spiral is the representation of our journey of self-discovery and provides a map that guides us through our own evolutionary journey. The Spiral offers an in-depth exploration of the various components and points of entry into the natural flow of life that we experience as love, self-expression and fulfilling of our life purpose.