WELCOME
illuminatedLife
Embodied Conscious Movement
listening • allowing • opening • moving towards
illuminatedLife
Workshops and Classes
Releasing into the Solstice December 2018
Deep Release ~ Azul workshop
Honoring what needs to be released in order to make space for new intentions in the coming year. We will work with elements in the Azul Spiral to access our higher self and listen for guidance as we enter into the season of deep winter.
Sunday December 16 1-4pm $45
Early Registration until Dec10: $30 Discount code: Gratitude
Bath Dance Works 72 Front St, 3rd Floor Bath Maine
Ongoing Classes in Bath Maine ~ lightly facilitated
Bath Dance Works
Fall 2018
6:30-8pm Tuesday Evenings Bath Dance Works 72 Front Street, 3rd Floor Bath Maine
Drop in $15 / Advance $12 / Fall Pass $80
Sept 4, 18
October 2, 16, 30
Nov 27
Dec 4, 18
Midcoast Community Dance featuring a rotating DJ collective trained in 5 Rhythms, Open Floor and Azul
Belfast Dance Studio
Fall 2018 ~ Saturdays
10-11:30am Saturday Mornings at Belfast Dance Studio, 109 High Street 2nd Floor, Belfast Maine
Sliding Scale $10- $20
Every Saturday through the end of the year with rotating DJ's all trained in Conscious Dance.
Azul ~ September 1 and Oct 13
There is Beauty, Truth & Freedom in how you move
No steps to learn ~ You can't do this wrong.
What to Expect
You can't do this wrong…
Azul Conscious Movement Classes begin with a slow, quiet warm up where we take time to arrive, gently stretch and land in our body.
Classes revolve around a theme that is part of the Azul Spiral, offering many different entry points of discovery.
Plan to arrive ahead of time, to have a few minutes to land
The classes end in soft silence allowing for rest and integration
Wear comfortable clothing
Dress in warm layers, the spaces can be cool or toasty
Bring a water bottle
The Azul Spiral
The Spiral is the oldest symbol known to be used in spiritual practices. It reflects the universal pattern of growth and evolution and represents the life force energy. Reflected in the natural world, the Spiral is found in human physiology, plants, minerals, animals, energy patterns, weather, growth and death. It is a sacred symbol that reminds us of our evolving journey in life.
In Azul, the Spiral is the representation of our journey of self-discovery and provides a map that guides us through our own evolutionary journey. The Spiral offers an in-depth exploration of the various components and points of entry into the natural flow of life that we experience as love, self-expression and fulfilling of our life purpose.
