What to Expect

Azul Conscious Movement classes begin with a slow, quiet warm up where we take time to land,  gently stretch and arrive in our body.

Classes revolve around a theme derived from the Azul Spiral, offering many entry points of discovery.

The classes end in soft silence for integration and rest

When you feel disconnected during class, as we all do from time to time, allowing for curiosity with the question 'whats here now'? often offers a portal to new discovery, followed by feeling how your body wants to respond to the music.

 

What to Bring

Wear comfortable clothes

Dress in warm layers, sometimes the space can be cool or extra toasty

Water bottle